Weigh In record (no journal entry) for 27 May 2018
|
111 kg
Lost so far: 19 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 29.22g | Prot: 83.52g | Carbs: 159.39g.
Breakfast: Kaffee. Lunch: Aldi Hähnchen Mini Steaks, Satori Chinesische Mie-Nudeln, Coca-Cola Coca-Cola Light (Flasche), Lauchzwiebeln, Cucina Balsamico Creme, Chiron Hanföl, Salatgurke, Eisbergsalat. Snacks/Other: Layenberger Low Carb Riegel Schoko-Nuss, Corny Free Schoko. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|