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kirakirka
Journal
27 May 18
kirakirka's Journal, 27 May 18
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Weigh In record (no journal entry) for 27 May 2018
72.7 kg
Lost so far:
0.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2018:
1693 kcal
Fat: 76.47g | Prot: 92.77g | Carbs: 160.78g.
Breakfast:
Сырники Домашние.
Lunch:
Слобода Майонез, Салат Овощной, Куриное Филе в Сметане, Рис Вареный.
Dinner:
Куриное Карри, Рис Вареный.
Snacks/Other:
Яблоко, Мороженое Пломбир.
more...
1866 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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kirakirka's Weight History
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