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Good Day actually a good week made a move at work that is so much better with my stress level. I can actually get up and work out at the gym now because I don't have to be at work until 8 with only a 15 minute commute (WITH TRAFFIC). I was at a 45 minute commute and starting at 6, just couldn't get up consistently at 3:30 to work out.
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380 kcal
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Fat: 10.33g | Prot: 20.10g | Carbs: 56.07g.
Breakfast: Bananas, Spinach, Roasted Tomato, Feta & Egg Wrap. more...
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2497 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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