Weigh In record (no journal entry) for 26 May 2018
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95.9 kg
Lost so far: 6.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 75.33g | Prot: 101.71g | Carbs: 51.25g.
Breakfast: Tirol Nata, Café, Catupiry Cream Cheese, Mini-Cenouras, Alhos-Poró, Perdigão Filezinho Sassami, Banha de Porco, Manteiga (com Sal), Farinha de Amendoas. Dinner: Vinho Tinto de Mesa, Perdigão Linguiça Suína, Contra-filé, Cebolas. more...
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2454 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Raking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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greendama's Weight History
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