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Under 180 lbs for the first time since March 12, 2012! (Coincidentally around the time when I broke up with my last boyfriend, LOL.)
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1504 kcal
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Fat: 63.08g | Prot: 105.77g | Carbs: 150.87g.
Breakfast: Walnuts, Extra Pure Dark Chocolate, Nonfat Vanilla Greek Yogurt, Blueberries , Sweet Cherries . Lunch: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Tomatoes, Baby Spinach, Extra Virgin Olive Oil, Yellow Corn Tortillas, Light Sour Cream, Smoked Salmon. Snacks/Other: Almonds, Extra Pure Dark Chocolate, Luna Bar - S'mores. more...
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2572 kcal
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Exercise:
Housework - 15 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 44 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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 Comments
I was checking out your diet calendar and it looks like you are eating very healthy, so I am not surprised that you dropped again. I wish I could get my protein above 100g per day consistently and I don't know how you eat greek yogurt, I absolutely hate the stuff lol. Nice job with the day's exercise. :)
20 Jul 12 by member: kimjinxie
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Thanks! I wasn't a big fan of yogurt either until I saw the school nutritionist, and she gave me some great ideas. While I don't like yogurt much, I love ice cream and gelato. Now what I do every morning is take one Chobani nonfat Greek yogurt (plain is the best with only 100 cal 18 g of protein, but I got the vanilla this time because it was on sale), mix in 3 to 4 packets of Splenda, then add my fruit, nuts, and chocolate. It's just like having a big bowl of ice cream for breakfast, except it never melts, but it is still delicious: rich and sweet and tasty. :-)
I was looking over your chart, too, it seems like you have some really cool recipes!
20 Jul 12 by member: Jothika
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