Weigh In record (no journal entry) for 26 May 2018
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54.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3647 kcal
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Fat: 137.30g | Prot: 233.99g | Carbs: 332.30g.
Breakfast: Pão de Leite, Panquecas Simples, Nespresso Café Expresso, Canderel Adoçante, Manteiga (com Sal). Lunch: Continente Massa Esparguete à Carbonara, Legumes Grelhados, Continente Bifes de Atum. Dinner: Continente Pudim Flan, Continente Lombo Fatiado Porco Preto, Batata Assada, Bacalhau com Broa, Croquete de Carne, Rissol, Pão Branco. Snacks/Other: Super Bock Mini, Milka Choco Wafer, Continente Equilibrio Chocolate Negro 70%, Nespresso Café Expresso. more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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