kbrammer's Journal, 22 Apr 10

We leave for vacation today, off to the wineries of Sonoma and Calaveras. Have my food and scales packed. Not going to kill myself but be thoughtful of my food choices and the amount of wine consumed.

View Diet Calendar, 22 April 2010:
1020 kcal Fat: 16.12g | Prot: 87.71g | Carbs: 78.38g.   Breakfast: sweet relish, hellmans light may, tuna, roma tomato. Lunch: Vitamin Water, cottage cheese, trader joes sundried tomato chicken tenders, Franz thinwich. Dinner: white wine, blue cheese dressing, mixed green salad, asparagus, Pork Cutlet. Snacks/Other: fish oil. more...
2265 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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