Weigh In record (no journal entry) for 26 May 2018
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72.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3563 kcal
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Fat: 212.38g | Prot: 142.01g | Carbs: 271.77g.
Breakfast: Hohes C Milde Orange, Italiamo Salame Veronese, Dulano Delikatess Schinkenfleischwurst, Milbona Gouda Jung Gerieben, Kleinemas Snackinis Mini-Salami Geräuchert, Schäfer's Kürbiskernbrötchen, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker. Lunch: Banane. Dinner: Hohes C Orangensaft, Italiamo Salame Veronese, Lidl Ciabatta, Milbona Snack Duo Gouda, Bratwurst, Pommes Frites, Cornetto Haselnuss, Fanta Orange. Snacks/Other: Kinder Riegel (21g), funny-frisch Chipsfrisch Peperoni. more...
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1998 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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