Weigh In record (no journal entry) for 26 May 2018
|
57.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 25.89g | Prot: 101.94g | Carbs: 133.10g.
Breakfast: Ja! Fettarme Milch 1,5%, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Mühlenhof Putengeschnetzeltes, Brokkoli, Spargel grün. Dinner: Ja! H-Fettarme Milch 1,5% Fett, Biotech USA Whey Protein (30g). Snacks/Other: Mein Q Fitness-Quark Heidelbeere, Süßkirschen, Sanct Bernhard Omega-3 Fischöl-Kapseln, Süßkirschen, Nektarinen. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelliHotaru's Weight History
|