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inkanika
Journal
26 May 18
inkanika's Journal, 26 May 18
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Weigh In record (no journal entry) for 26 May 2018
63.9 kg
Lost so far:
6.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2018:
730 kcal
Fat: 10.52g | Prot: 55.22g | Carbs: 102.05g.
Breakfast:
Чай, Шарлотка с Яблоками.
Lunch:
Клубника, Mr.Djemius ZERO Низкокалорийным Сироп "Пломбир", Adal Творог 0,6%.
Snacks/Other:
Бумбар Bombbar Батончик Протеиновый , Dr.Korner Хлебцы Карамельные.
more...
693 kcal
Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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inkanika's Weight History
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