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1549 kcal
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Fat: 73.42g | Prot: 128.77g | Carbs: 87.53g.
Lunch: Quiabo Cozido, Sadia Hambúrguer de Carne Bovina, Mandioca Cozida, Friboi Carne Moída de Acém. Dinner: Mandioca Cozida, Quiabo Cozido, Friboi Carne Moída de Acém, Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, AdeS Vitamina de Banana, Ovo Mexido. more...
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2508 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Treadmill - 25 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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