Weigh In record (no journal entry) for 26 May 2018
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 34.50g | Prot: 122.54g | Carbs: 155.76g.
Breakfast: Blackberries, Fried Dough Bread, Egg, Toasted Pita Bread. Lunch: Banana, Eggplant , Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade) . Dinner: Mushrooms, Red Sweet Pepper, Okra , Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat) , Sweet Potato (Without Skin, Cooked, Boiled), Ocean Perch. Snacks/Other: Banana, Prince Shop Yogurt (Binda Valley). more...
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Losing 0.5 kg a Week
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summersapphire's Weight History
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