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<50키로대 만들기>
d-7
2키로 남았네~!:)
공복운동 다녀와야겠담
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62 kg
Lost so far: 9.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 28.24g | Prot: 85.58g | Carbs: 102.86g.
Breakfast: 청정원 굴소스, 백설 카놀라유, 버섯, 달걀, 닭가슴살, 양배추, 바나나. Lunch: 풀무원 오리엔탈드레싱, 양배추, 소라, 단호박찜, 두부, 닭가슴살. Dinner: 바나나, 닭가슴살, 두부, 양배추. more...
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1953 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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