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cwilson7873
Journal
19 Jul 12
cwilson7873's Journal, 19 Jul 12
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Weigh In record (no journal entry) for 19 July 2012
94.3 kg
Lost so far:
2.7 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2012:
1633 kcal
Fat: 69.52g | Prot: 57.32g | Carbs: 203.43g.
Breakfast:
oats, raisins & honey granola kroger, fish oil, Milk (Nonfat), flax seed oil, water.
Lunch:
Lasagna.
Dinner:
brownie, summer squash.
Snacks/Other:
Original Red Twists Redvines Licorice, Blue Diamond Almonds Natural.
more...
2744 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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cwilson7873's Weight History
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