adylis's Journal, 25 May 18

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Weigh In record (no journal entry) for 25 May 2018

87.1 kg Lost so far: 2.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2018:

556 kcal

Fat: 28.89g | Prot: 69.10g | Carbs: 4.11g. Breakfast: Ovo Mexido. Lunch: Seara Moela de Frango. Dinner: Pif Paf Moela de Frango, Seara Moela de Frango. Snacks/Other: Queijo Coalho. more...

3311 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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adylis's Journal, 25 May 18

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adylis's Weight History