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Scale is showing 4 lbs down!! I will wait for tomorrow for my official weigh in.... doing good and feeling good!!
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1277 kcal
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Fat: 35.56g | Prot: 127.64g | Carbs: 108.67g.
Breakfast: orange, fat free milk, cream of wheat. Lunch: atkins protein drink, cottage cheese. Dinner: tuna fish, saltine crackers, protein bar. more...
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5429 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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 Comments
great!!! congratulations :)
22 Apr 10 by member: k8yk
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