Weigh In record (no journal entry) for 25 May 2018
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106.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 122.12g | Prot: 92.23g | Carbs: 227.94g.
Breakfast: Kiraz Domates, Mis Köy Peyniri, Yeşil Zeytin, Tahinli Çörek. Dinner: Tahıllı Ekmek, Patlıcan Salatası, Dana Etinden Yapılan Köfte. Snacks/Other: Waffle, Cezerye, Hurma, Muz. more...
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Losing 3.5 kg a Week
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ralpdmrl's Weight History
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