Weigh In record (no journal entry) for 25 May 2018
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96.2 kg
Lost so far: 30.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 44.10g | Prot: 57.39g | Carbs: 106.60g.
Breakfast: Buko Frischkäse Balance, Süßstoffe (Saccharin), Dinkelbrötchen, Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%. Lunch: Frikadelle, Nudelsalat mit Essig und Öl-Dressing. Dinner: Milbona Skyr Pur. Snacks/Other: Coppenrath & Wiese Zuckerfrei Choco Cookies. more...
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Losing 2.3 kg a Week
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katharina-heck's Weight History
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