|
1383 kcal
|
Fat: 80.08g | Prot: 73.46g | Carbs: 90.89g.
Breakfast: Alnavit Knusperbrot aus Buchweizen, Gekochtes Ei, Nutella Nutella, Zentis Pflaumenmus, Exquisa Exquisa Protein , Schär Landbrot. Lunch: Delikato Mayonnaise, Ketchup, Schlagsahne, Landbeck Bruzzlkracher - Geflügelbratwurst, Rührei. Dinner: Patros Miniwürfel Mediterrane Kräuter , Saupiquet Thunfisch Naturale - ohne Öl, Gemischter Salat mit Dressing. Snacks/Other: Banane, Bonbel Butterkäse, Exquisa Exquisa Protein , Schär Landbrot, Milky Way Milky Way Minis, Mein Q Fitness-Quark Himbeere . more...
|
|
1148 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Cleaning - 2 hours, Apple Health - 20 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
25 May 18 by member: ebruli6161
|
Danke.
Heute mal Rührei mit Geflügelbratwurst und Gemüse .
25 May 18 by member: sunny204
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunny204's Weight History
|