Weigh In record (no journal entry) for 25 May 2018
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94.5 kg
Lost so far: 23.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 97.74g | Prot: 86.34g | Carbs: 223.13g.
Breakfast: Storck Knoppers Nussriegel. Lunch: Ketchup, Käse, Golden Toast Vollkorn Toast, Babybel Mini Babybel. Dinner: Pizza Hut Pizza Salami Stück, Bruschetta, Twix Ice Cream. Snacks/Other: Milbona Skyr Himbeere. more...
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5054 kcal
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Exercise:
Housework - 30 minutes, Driving - 2 hours and 40 minutes, Standing - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 40 minutes, Running (jogging) - 8/kph - 45 minutes, Race - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sitting - 4 hours. more...
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Losing 1.8 kg a Week
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Schniese93's Weight History
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