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근력운동50분/유산소45분 저녁 : 7시 혼자 아이쇼핑하며 자극받는중
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876 kcal
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Fat: 15.61g | Prot: 106.70g | Carbs: 80.02g.
Breakfast: 풀무원 오리엔탈드레싱, 양배추, 자몽, 단호박, 닭가슴살. Lunch: 자몽, 풀무원 오리엔탈드레싱, 양배추, 단호박찜, 닭가슴살. Dinner: 자몽, 풀무원 오리엔탈드레싱, 양배추, 단호박찜, 닭가슴살. more...
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2352 kcal
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Exercise:
Squats (Legs) - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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