Since last weekend I seem to be on a platform. I hope this will pass soon. I would like to be below 100kg by August 1st.
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102 kg
Lost so far: 21 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 70.57g | Prot: 112.76g | Carbs: 267.31g.
Breakfast: Milch 3.5%, Birchermüesli, Kaffeerahm, Normaler Kaffee. Lunch: Stocki Express Fleischkuegeli & Roestzwiebeln. Dinner: Buendnerfleisch, Danonino, Apfel Quark 0.1% Fett, Ravioli mit Tomatensauce. Snacks/Other: Nussgipfel, Schokoladenkuchen (mit Schokoladenglasur), Pringels Paprika, Kaffeerahm, Normaler Kaffee. more...
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3353 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
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steady weight
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BlackUnicorn's Weight History
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