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I've been losing between 0.2 lbs and 0.8 lbs per day this week! I have a pretty comfortable and attainable goal of 2 lbs/week for the next 12 weeks. A 1000 calorie deficit per day isn't that hard as long as I get 100 grams of protein (or thereabouts) and 55 grams of fat through 3 meals and 2 snacks a day!
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1656 kcal
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Fat: 61.32g | Prot: 91.02g | Carbs: 198.27g.
Breakfast: Sweet Cherries, Blueberries, Nonfat Vanilla Greek Yogurt, Extra Pure Dark Chocolate, Walnuts. Lunch: Cream Cheese Wontons, Bourbon Chicken, White Rice. Dinner: Barbeque Sauce, French Fries (Medium), Hamburger Bun, Grilled Chicken Breast. Snacks/Other: almonds, Hershey's extra pure dark chocolate, Blueberries, Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, Luna Bar - Lemon Zest. more...
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2646 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 44 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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