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A little low on protein today. I increased my RDI to 2000 calories because I am still losing at a pretty good rate and with all my exercise my body needs the calories. I have been focusing on good calories though, even though today was a little off. :)
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2097 kcal
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Fat: 93.14g | Prot: 78.22g | Carbs: 238.09g.
Breakfast: Toasted Sour Dough Bread, Roasted Potato, Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White. Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Cheese Sandwich. Dinner: taco bell bean burrito. Snacks/Other: ralphs 2% milk, Vanilla Ice Creams, Special K Granola Bars - Dark Chocolate. more...
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3134 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
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 Comments
Wow, you are really working out hard! If it could get my output to over 3000 daily, I would definitely eat 2000 calories. I'm at 1500 calories consumption and 2500 calories output, right not, so the same deficit as you with lower numbers.
Good luck! :-)
Jothika
19 Jul 12 by member: Jothika
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I've had to get reaquainted with the P90x nutrition guidebook. I thought I was doing great...and ended up doing something all right. Not sure I would call it 'great' - lol. Good for you!
19 Jul 12 by member: MightyFull
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Thanks, I am feeling pretty good with all of the changes that I have made along the way. I continue to learn more and more about nutrition on this journey to a healthier me. :)
19 Jul 12 by member: kimjinxie
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kimjinxie's Weight History
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