Weigh In record (no journal entry) for 25 May 2018
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82.3 kg
Lost so far: 12.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 75.93g | Prot: 84.89g | Carbs: 144.51g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yörsan Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Dinner: Cacık, Sütaş Ayran, Taze Fasulye, Et Döner. more...
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Losing 1.4 kg a Week
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Erol Egemen's Weight History
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