Weigh In record (no journal entry) for 25 May 2018
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83.7 kg
Lost so far: 8.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 24.95g | Prot: 61.53g | Carbs: 53.18g.
Breakfast: Pingo Doce Queijo Fresco para Barrar, Pingo Doce Tosta de Trigo Integral, Prozis 100% Liquid Egg White, Izidoro Peito de Peru, Pingo Doce Leite Magro. Lunch: Terra do Vento Queijo Flamengo Ralado, Tomates, Terra do Vento Queijo Flamengo, Fumadinho Fiambre da Pá Fatiado, Beringela Cozida. Dinner: Queijo Fresco, Morangos, Pingo Doce Gelatina Light Mirtilo. Snacks/Other: Paturages Printiligne, Pingo Doce Gelatina Light Mirtilo, Damascos ou Alperces. more...
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Losing 1.4 kg a Week
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