chivasregal1984's Journal, 25 May 18

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Weigh In record (no journal entry) for 25 May 2018

83 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2018:

1799 kcal

Fat: 63.43g | Prot: 232.08g | Carbs: 65.43g. Breakfast: American Sandwich Vollkorn, Spiegelei. Lunch: Body Attack Protein Coffee, All Stars Isowhey Pure Waldfrucht. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hofgut Mariniertes Hähnchenbrustfilet. more...

2893 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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chivasregal1984's Journal, 25 May 18

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chivasregal1984's Weight History