Weigh In record (no journal entry) for 24 May 2018
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88 kg
Lost so far: 0.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 40.42g | Prot: 66.06g | Carbs: 210.43g.
Breakfast: Banana, Sojasun Yogurt Bifidus Mirtillo. Lunch: zucchero di canna, caffè, Albicocche, Olio Extra Vergine di Oliva, Insalata Mista Verde, Parmigiano (Grattugiato), Piselli Cotti, Riso cotto. Dinner: Pere, Zucchine Bollite, Pane Bianco, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Bresaola. Snacks/Other: Fior Fiore Coop Spremuta di Frutta 100% Frutti Rossi, Germinal Crostatina Frutti di Bosco Integrale, Alpro Latte di Mandorla senza Zuccheri, zucchero di canna, caffè. more...
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2375 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ClaudiaSpezia's Weight History
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