Weigh In record (no journal entry) for 24 May 2018
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 31.09g | Prot: 62.08g | Carbs: 42.04g.
Breakfast: Ovo Cozido, Café (Infusão), Chá Verde. Lunch: Ovo Cozido, Tomates, Alface, Cenouras Cozidas, Vagem Cozida, Filé de Frango Grelhado. Snacks/Other: Quaker Farelo de Aveia, Kefir de Leite. more...
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Losing 3.5 kg a Week
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rkcarneiro's Weight History
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