RatFink's Journal, 21 Apr 10

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Weigh In record (no journal entry) for 21 April 2010

97.7 kg Lost so far: 2.0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2010:

2454 kcal

Fat: 63.52g | Prot: 80.13g | Carbs: 343.08g. Breakfast: 2% Reduced Fat Milk, delux bagels, PHILLY LIGHT STRAWBERRY. Lunch: Original Syrup, Plain French Toast. Dinner: Cream Stout. Snacks/Other: Kraft Philadelphia Cream Cheese Regular, Blueberry Bagels. more...

2475 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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RatFink's Weight History

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RatFink's Journal, 21 Apr 10

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RatFink's Weight History