Weigh In record (no journal entry) for 24 May 2018
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75.6 kg
Lost so far: 11.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 47.45g | Prot: 54.15g | Carbs: 183.87g.
Breakfast: Sanduíche de Fiambre e Queijo, Bolacha Cookie com Pepitas de Chocolate, Mimosa Leite sem Lactose Meio Gordo, Pão de Centeio, Papaia. Lunch: Arroz Basmati (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Folhados de Queijo e Fiambre. more...
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Losing 0.7 kg a Week
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