Weigh In record (no journal entry) for 24 May 2018
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108 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 96.78g | Prot: 26.46g | Carbs: 36.44g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Dinner: Castanhas de Caju, Estrela do Oriente Castanha do Pará. more...
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Losing 1.1 kg a Week
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Ragnar7777's Weight History
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