jomo59's Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

82.4 kg Lost so far: 3.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

581 kcal

Fat: 37.11g | Prot: 30.21g | Carbs: 29.41g. Dinner: Choceur Dark Chocolate, Green String Beans, Cucumber (with Peel), America's Choice Bacon Thick Sliced, Hard-Boiled Egg. more...

2655 kcal

Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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jomo59's Journal, 24 May 18

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jomo59's Weight History