Weigh In record (no journal entry) for 24 May 2018
|
55.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2290 kcal
|
Fat: 106.27g | Prot: 140.12g | Carbs: 182.48g.
Breakfast: Pão de Leite, Panquecas Simples, Nespresso Café Expresso, Canderel Adoçante, Manteiga (com Sal). Lunch: Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco, Costeleta de Porco no Forno ou Grelhada, Batatas Fritas Caseiras. Dinner: Castanha, Coxa de Frango. Snacks/Other: Continente Equilibrio Chocolate Negro 70%, Nespresso Café Expresso. more...
|
|
2131 kcal
|
Exercise:
Running - 10/kph - 15 minutes, Rowing - 13 minutes, Spinning - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 52 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamesolivetree's Weight History
|