Weigh In record (no journal entry) for 24 May 2018
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83.4 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 39.99g | Prot: 87.37g | Carbs: 254.35g.
Breakfast: REWE Bäcker Brötchen, Gut & Günstig Quark 40%, Gekochtes Ei, Dulano Leberwurst, Grob, Breakfast Coffee, Marmelade, Coppenrath & Wiese Alt Böhmischer Apfelkuchen, Zucker, Espresso. Dinner: hanuta Hanuta Minis, Zucker, Espresso, Fladenbrot, Gut & Günstig Hänchen Brustfilet, Gemischter Salat, Zeus Zaziki. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2633 kcal
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Exercise:
Running - 10/kph - 29 minutes, Home Training - 12 minutes, Desk Work - 2 hours, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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