Weigh In record (no journal entry) for 24 May 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3034 kcal
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Fat: 45.05g | Prot: 178.46g | Carbs: 472.14g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Kellogg's Bio Cereali Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Riso. Snacks/Other: Benesì Coop Latte di Soia, Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Nocciole, Farina Bianca, Maizena Amido di Mais, Banana, Myprotein Impact Whey Protein, Nocciole, Coop Yogurt Magro Greco al Mirtillo, Vivi Verde Coop Gallette di Mais Biologiche. more...
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Gaining 2.1 kg a Week
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jack_the_lifter's Weight History
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