Weigh In record (no journal entry) for 24 May 2018
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73 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 13.25g | Prot: 38.53g | Carbs: 108.28g.
Lunch: 토마토, 맛있닭 훈제 닭가슴살 소시지, 찐고구마. Snacks/Other: 미숫가루, 남양유업 맛있는 우유GT, 참외. more...
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Gaining 4.2 kg a Week
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kimyu1580's Weight History
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