Weigh In record (no journal entry) for 24 May 2018
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 31.31g | Prot: 47.38g | Carbs: 33.63g.
Breakfast: Arla Kaergarden Gesalzen, Roggenbrot, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Kaffee. Lunch: Hopf Bunter Kartoffelsalat, Grillhähnchen. Dinner: Mein Q Fitness Quark Garten Kräuter, Gemischter Salat, Ei. more...
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1811 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Klasse Mona, wünsch dir einen tollen Tag!
24 May 18 by member: Nizzy1988
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25 May 18 by member: mona54
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