Weigh In record (no journal entry) for 24 May 2018
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72.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 17.32g | Prot: 158.06g | Carbs: 367.48g.
Breakfast: Yogurt Greco Magro Limone, Powervis WPI Proteine Whey Isolate 100%, Sanabios Mele Pinoli e Cannella, Esselunga Equilibrio Gallette di Riso. Lunch: Mutti Passata di Pomodoro, Conad Pasta di Farro, Ciao Carb Proto Pasta Fusilli. Dinner: Merluzzo Dell'atlantico, Ananas, Mela, Jerusalem Matzot Pane Azzimo, Esselunga Insalata Mista, Wasa Integrale. Snacks/Other: Sanabios Mele Pinoli e Cannella, Wasa Muslims Gourmet, Fave Sgusciate Secche, Original Soft Tortilla. more...
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Losing 1.4 kg a Week
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