Weigh In record (no journal entry) for 23 May 2018
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75.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 19.26g | Prot: 202.79g | Carbs: 178.16g.
Breakfast: Smacktastic Cocoloco , Magerquark, Kreatin Monohydrat, Haferflocken, Milch 1,5% Fett. Lunch: Gut & Günstig Kaisergemüse, Hähnchenbrustfilets, Napoli. Dinner: Gut & Günstig Haferflocken Extrazart, Wasser, Rocka Nutrition Smacktastic Kiddy Schoko, Gut & Günstig Magerquark, Ungesüßte, Gefrorene Erdbeeren. more...
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Losing 11.2 kg a Week
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