Weigh In record (no journal entry) for 23 May 2018
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95.3 kg
Lost so far: 25.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 69.47g | Prot: 59.48g | Carbs: 150.45g.
Breakfast: Bananas , Cheddar Cheese , Triscuit Original, Coffee with Cream. Lunch: Astro Original Plain Yogurt, Mixed Seeds, Herbal Tea, No Name Mixed Berries, Fiber One Cereal. Dinner: Del Monte Mandarins Packed in Water, Fried Egg, Cheddar Cheese , Butter , Food For Life Ezekiel Bread, Yeast Extract Spread , Mushrooms . more...
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Losing 0.6 kg a Week
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unamoyer's Weight History
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