Weigh In record (no journal entry) for 23 May 2018
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57.0 kg
Lost so far: 4.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 56.32g | Prot: 52.21g | Carbs: 60.16g.
Breakfast: Heinz Tomato Ketchup, NuMedica MCT Oil USP, Egg. Dinner: Great Value Italian Cut Green Beans, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pure Heart Seedless Watermelon, Red Table Wine, Lay's Original Baked Potato Chips. more...
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Losing 1.9 kg a Week
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