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831 kcal
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Fat: 11.60g | Prot: 48.64g | Carbs: 136.53g.
Breakfast: Nespresso Café Expresso, Continente Iogurte Natural Magro, Nestlé Cereais Fitness, Continente Pêra . Lunch: Sopa de Legumes, Bife de Peru Grelhado, Brócolos Cozidos (de Bróculos Frescos), Milaneza Couscous. Snacks/Other: Maçã, A Vaca que ri Queijo Fundido Light, Mimosa Iogurte + Gelatina, Continente Banana. more...
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2674 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Elliptical - 11 minutes, Running - 10/kph - 21 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours, Elíptica - 35 minutes, Corrida - 20 minutes. more...
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natali5721's Weight History
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