Weigh In record (no journal entry) for 18 July 2012
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94.8 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 64.16g | Prot: 45.28g | Carbs: 257.95g.
Breakfast: Diet Citrus Drop Big K, Blue Diamond Almonds Whole Natural, jelly beans, cucumber, tomato, sugar free syrup, waffles, fish oil, flax seed oil, water. Lunch: Barbecue Potato Chips Lay's, Diet Citrus Drop Big K. Dinner: Diet Citrus Drop Big K, lasagna. more...
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2757 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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cwilson7873's Weight History
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