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1311 kcal
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Fat: 42.81g | Prot: 141.08g | Carbs: 89.31g.
Breakfast: Leitungswasser, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Mestemacher Eiweißbrot mit Karotten, Gekochtes Ei. Lunch: Erdbeeren, Danforel Regenbogen Forellenfilets. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Kinder Country, Leitungswasser, Erdbeeren, Kaufland Speisequark Magerstufe. more...
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2835 kcal
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Exercise:
Fahrrad - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Sandramama1234's Weight History
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