Jeepstercarol's Journal, 23 May 18

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View Diet Calendar, 23 May 2018:
736 kcal Fat: 52.77g | Prot: 50.10g | Carbs: 20.61g.   Lunch: Atkins Milk Chocolate Delight Shake, Pesto Sauce, Calavo Avocado, Kirkland Signature Frozen Shrimp, Dole Baby Arugula with Spinach. Dinner: Black Olives, Mushrooms , Cabbage , Sesame Oil , Beef Stew Meat. more...
1819 kcal Exercise: Mowing Lawn - 30 minutes, Housework - 45 minutes, Hula Hoop - 20 minutes, Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours. more...

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Prayers for you. Keep up the good work.  
29 May 18 by member: debbiemarcantonio

     
 

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