Weigh In record (no journal entry) for 23 May 2018
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77.9 kg
Lost so far: 4.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 103.86g | Prot: 76.17g | Carbs: 224.67g.
Breakfast: Wiesbauer Käsewurst, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme. Lunch: Mövenpick Vanilla Chocolat, Merci Merci Krokant, Duplo Milchcreme, Eiswaffel, Vanilleeis, Italiamo Fritto Misto. Dinner: Mövenpick Vanilla Chocolat, Knorr Nudel-Schinken Gratin. Snacks/Other: Volvic Tee Pfirsich. more...
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2388 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Breastfeeding - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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