irina molchina's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

84.8 kg Lost so far: 0.1 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1454 kcal

Fat: 60.06g | Prot: 37.28g | Carbs: 195.33g. Breakfast: Салат из Помидоров и Огурцов, Bite Орехово-Фруктовый Батончик Кокос-Бразильский Орех, Яичный Желток, Кофе с Молоком и Сахаром, Ясно Солнышко Каша Овсяная на Молоке. Lunch: Блинчики с Мясом, Блины с Творогом. Dinner: Гречка Отварная. Snacks/Other: Яблоко Голден. more...

2363 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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irina molchina's Weight History

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irina molchina's Journal, 23 May 18

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irina molchina's Weight History