Marcsmama's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

101.5 kg Lost so far: 10.2 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1397 kcal

Fat: 55.12g | Prot: 94.48g | Carbs: 131.51g. Breakfast: Le Rustique Kräftig-Würzig, Aldi Vollkornbrot (32g), Milsani Deutsche Markenbutter, Äpfel, Kaffee mit Milch. Lunch: Milfina Reine Buttermilch. Dinner: Chili Con Carne. Snacks/Other: Elstar. more...

2872 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Marcsmama's Weight History

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Marcsmama's Journal, 23 May 18

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Marcsmama's Weight History