Weigh In record (no journal entry) for 23 May 2018
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74 kg
Lost so far: 39 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 59.59g | Prot: 76.72g | Carbs: 137.99g.
Breakfast: Koffie, Kaneel, Valle Del Sole Virgin Kokos Olie, Weerribben Zuivel Grasboter Biologische. Lunch: AH Verse Slagroom Opgeklopt, AH Pompoenpitten, Kokki Djawa Gember Siroop, Aroy-D Kokosmelk, Arla Protein Kwark Naturel 0.2%. Dinner: Tai Ming Chinese_Wok_Mie, AH Japanse Wokgroente Kastanjechampignons & Peulen, AH Chinese Wokgroente Taugé en Rode Paprika, Monini Olijfolie Classico, Kikkoman Sojasaus Less Salt, Kokki Djawa Gember Siroop, Gemberpoeder, AH Rauwe Gepelde Wokgarnalen Knoflookpeterselie. Snacks/Other: AH Excellent Marokkaanse Harira Soep, Blue Band Goede Start Smeerboter, De Zaanse Hoeve Kaas Jong 30+, AH Tijger_Bruin, AH Jonagold, Yogi Thee Detox Energy, Koffie. more...
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1867 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bontehond88's Weight History
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